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high quality relationships with a few people is one of the keys to happiness and longevity," Cacioppo says. "The stresses of life are more easily endured if we can share them with someone in whom we can confide and trust," he says.

Loneliness does more than make you sad. People who feel consistently lonely have a 14% higher risk of premature death than those who don't, a recent study finds.

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stress hormone cortisol, increase depression and reduce feelings of living a Converse Sneakers Womens Sale meaningful life.

The impact of loneliness is almost as strong as the impact of being poor, which increased chances of dying early by 19%. To avoid loneliness: stay in touch with former colleagues, maintain meaningful relationships and participate in family activities, says psychologist John Cacioppo, director of the Center for Cognitive and Social Neuroscience at the University of Chicago. He and colleagues reviewed survey responses from more than 2,100 adults 55 and older, controlling for age, gender, socioeconomic status, social isolation and poor health behaviors.

´╗┐Friendships can protect your health

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Their research has found loneliness can lead to sleep problems, raise blood pressure, increase the Converse Black And White Price

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and isolation are risk factors for premature death.(Photo: Cultura/Frank van Delft Getty Images)

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