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cars.

Several resulted in a rolling wrestling match through sand, where they emerged caked in white sand sticking to their sweat.

The Vikings finished 3 7 last season. This new line of training aims to change that. on the nose. Players leave an assortment of shoes, sandals, shirts and keys on the ramp and jog a few hundred yards down the beach and back, shaking the yawns out of their legs and the sleep from their eyes.

The final drill began at 6:25. Players found a partner, the goal being to pull that partner seven yards backward while the other was attempting to do the same, a tug of war without the rope or firm footing.

"It's been hard but it's nice to see everybody is all in after last season," lineman Chris Hunt said. "After all those close games, it's good to know a lot of people are dedicated, here every day, and just work, because we all have a common goal this summer: We really want to win. We really want to win."

They must have thought the Vikings crazy.

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Converse All Star White Womens Size 6

He motioned to the group of 30 or so players who, no more than 15 minutes prior, had been a joke cracking bunch. They had already Converse All Star White Womens Size 6 been reduced to a doubled over, air gulping, sweaty mass of young men.

Converse All Star White Womens Size 6

Converse All Star White Womens Size 6

But they're not here for the scenery or cathartic beach atmosphere. That's for the family of six about 50 yards to the left and the morning walkers strolling by, casting curious glances towards the cast of young men churning through soft sand.

"Their legs are on fire right now," Edge said. "I mean, these guys are in shape; they can run three, four, five miles, and look at them."

In a few hours there would be more lifting and conditioning. The players slipped on their shoes and ambled to the showers, spraying off the sand before collapsing into their Childrens White Converse Trainers

View a photo gallery from the workout >>

This is Red Dawn, FWB's new, twice weekly soft sand, leg searing "optional" morning workout regimen.

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A final, stumbling jog closed the workout, and just like that it was over.

"Catch him!" implored one coach.

season," lineman Chris Hunt said. "After all those close games, it's good to know a lot of people are dedicated, here every day, and just work, because we all have a common goal this summer: We really want to win. We really want to win."

"Don't let him catch you!" implored another, and the players zigged faster and slid quicker, sand spraying in every direction.

This is Red Dawn, FWB's new, twice weekly soft sand, leg searing "optional" morning workout regimen.

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FWB football wakes with Red Dawn PHOTOS

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"It's very tough," Hunt said. "I woke up at 4:50 or something on a Thursday in the summer. You see who's here. It's good to see people who are, 'I intend to start this season and I intend to play and I love all the other guys.' "

Two gauntlets of eight cones are set up, side by side, and not one minute after the jog, the teens are zipping through them. Zig zags from one cone to the other, two footed jumps, one footed jumps, defensive slides, sprints and backpedals, and soon the beach is alive with a cacophony of panting, grunting, and yelling.

their victory or loss.

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"Plus it's team building," he said. "These guys are out here dying together."

View a photo gallery from the workout >>

Converse All Star White Womens Size 6

But they're not here for the scenery or cathartic beach atmosphere. That's for the family of six about 50 yards to the left and the morning walkers strolling by, casting curious glances towards the cast of young men churning through soft sand.

Converse All Star White Womens Size 6

"Smile when you jump," rumbled a laughing Edge. He was the only one smiling.

Meanwhile, normal beach things were happening: a family posed for pictures near the ocean, a little girl played with a shovel, walkers moseyed by.

"Someone call 911!" a coach joked as two players laughed and grappled with one another, well past after all the others had taken Converse All Star Amazon Uk

"It's been nice, been refreshing," Hunt said. "It's better than doing the same old suicides and running. Everybody is getting better in terms of conditioning. You can see the difference; everybody is getting better."

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Converse All Star White Womens Size 6

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