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enjoy months of fun in the sun.Teens sleepiness has become a public health issueTeens sleepiness has become a public health issueAmarillo, TX According to the American Academy of Pediatrics 87% of the nation's teens do not get enough sleep.Amarillo, TX According to the American Academy of Pediatrics 87% of the nation's teens do not get enough sleep.Focus training may help Alzheimer patients and caregiversFocus training may help Alzheimer patients and caregiversAmarillo, TX A cure has yet to be discovered for those with Alzheimer's disease, which takes not only a mental and physical toll on the patients, but their caregivers as well.Amarillo, TX A cure has yet to be discovered for those with Alzheimer's disease, which takes not only a mental and physical toll on the patients, but their caregivers as well.2 more cases of West Nile found in Oklahoma2 more cases of West Nile found in OklahomaOKLAHOMA CITY The Oklahoma State Department of Health says two more cases of West Nile have been reported in Oklahoma, bringing the total to four so far this summer.OKLAHOMA CITY The Oklahoma State Department of Health says two more cases of Mens Converse All Star

a major factor in causing fatigue. Do a little planning ahead to ensure that you stay hydrated to keep your body running at peak performance. You can get started by calculating your sweat rate, which will help you determine how much fluid you lose and how much you need to drink to maintain proper hydration. Weigh yourself before your workout, then run at a steady pace for one hour, and weigh yourself immediately after for each pound lost, you should aim to replenish approximately 16 ounces of fluid per hour. Protect and rebuild your muscles. Protein is an essential part of the athlete diet because it necessary for building and repairing damaged muscle. A small amount of protein in your meals can be a great way to help prevent muscle breakdown during performance, and is a must to help kick start muscle recovery post workout. Set measurable goals. Many athletes start off with big dreams, from finishing a marathon to breaking poor health habits once and for all but you can get there overnight. Keeping up with the daily grind of an exercise or nutritional routine is easier when you set measurable milestones. It also helps to link up with a community of like minded athletes who inspire you to stay motivated, whether through organized training groups or even online communities. For example, the Facebook page for MARATHON (R) Bars challenges everyday athletes to set weekly goals to stay healthy and active Converse All Star Black Leather High Top and rewards individuals who participate with product and other giveaways.It can be tempting to jump into an exercise or training routine without proper nutrition now that the sun is shining and temperatures continue to rise. But try to keep these tips in mind to keep your body prepared, fueled, and recovered with the right nutrition and stay healthy and Converse Brown Gum Sole

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West Nile have been reported in Oklahoma, bringing the total to four so far this summer.Latest Health NewsThe Latest from HealthDayMore>>Eye pigment may help vision in hazy conditionsEye pigment may help vision in hazy conditionsHaving greater amounts of yellow pigment in your eyes could boost your ability to see distant objects in hazy conditions, a new study reports.Having greater amounts of yellow pigment in your eyes could boost your ability to see distant objects in hazy conditions, a new study reports.Concussion recovery can reverse after return to activityConcussion recovery can reverse after return to activityAthletes who seem to have recovered from a concussion may actually show a subtle worsening in a particular mental ability after they return to exercise, a small study suggests.Athletes who seem to have recovered from a concussion may actually show a subtle worsening in a particular mental ability after they return to exercise, a small study suggests.

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(ARA) As the sun stays in the sky longer and temperatures warm up, being more active is simply second nature. Getting outdoors gives a new vitality to any exercise routine, whether you kicking off training for your first 5K or maintaining a program you enjoyed for years.Whether you a runner, cyclist, swimmer, or just someone who likes to get outdoors and stay active, it essential to provide your body with the appropriate fuel it needs. The right foods can make all the difference in how you feel going into your workout, how well you perform during your routine, and how effectively you recover and rebuild once you finish.National health and wellness expert Dr. Janet Brill advises athletes from professionals to everyday athletes who juggle busy schedules and fit workouts into their already active lives to keep these tips in mind. Don let yourself "hit the wall." It not an uncommon feeling everything going along well, and then you just feel like you can go on. That what happens when your body depletes its stores of glycogen, which are molecules that serve as energy storage. If your diet isn high enough in carbohydrates, your glycogen could be routinely low, causing you to have a hard time performing as well as you want to. Do the math. Striking the right food for fitness balance often comes down to percentages. The most effective percentage profile for runners to promote the best health and performance consists of approximately 55 65 percent carbohydrates, 12 15 percent protein and 20 30 percent fat. Opting for snacks that can support that diet, like MARATHON (R) Bars, which are a source of great tasting protein, carbohydrates, vitamins and minerals, can keep you moving toward your fitness goals. Keep an open mind about fats. During exercise that demands endurance, the body resorts to using some of its fat stores to help fuel the activity. Regular training helps athletes improve their ability to burn fat as fuel, which helps your body maintain its supply of glycogen. While fats are an essential part of nutrition, it important to choose healthier fats such as olive and canola oils, nuts, flaxseeds and avocados, and limit your intake. Plan to stay hydrated. For both elite and everyday athletes, dehydration is Converse New 2017

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Posted on Friday, July 13, 2007 at 06:40PM by Registered CommenterJhidekim in | CommentsPost a Comment | EmailEmail
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